Education Center

At least a few times a week I am asked about the phytoestrogens found in soy and how they effect our bodies. Women are concerned that they ma...

Menopause isn't just a phase; it's a rollercoaster ride filled with hot flashes, night sweats, and sleepless nights. While hormone replacement the...

In the realm of nutrition and health, phytonutrients have garnered significant attention for their disease-fighting abilities and overall health b...

In our quest for healthier living and cleaner indoor environments, the addition of indoor plants has become a popular trend. Not only do they brin...

  In the ever-evolving landscape of healthcare, innovative technologies continually emerge, offering new ways to enhance our well-being and detect...

Soybeans have long been recognized as a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. However, one lesser-known but ...

Cachexia is a complex metabolic syndrome characterized by progressive weight loss, muscle wasting, and loss of appetite.

Fermentation is a process that converts organic matter into alcohol or acids, using microorganisms. It is a natural and ancient process that has been used for centuries ...

I am a stickler about reading packaging and researching my food. Yes, I am the guy in the grocery store looking at products with my phone out tryi...

Okay, I have to admit on this one I just can't bring myself to do it. I have a rule that I don't really recommend anything unless I have tried i...

When was the last time you worked up a good sweat? I know for me it's been too long. I find that I need to be intentional about things like exerc...

  When I was first starting my health recovery journey, I didn't realize the amount of diligence and work that would be needed to get the answers ...