Free e-book from Haelan Products Inc.

Before you try the next remedy, understand the question your digestion is asking.

The Great Supplement Swap is a free, plain-language guide to how digestion works, why the same symptom can have different explanations, and what traditional food preparation knew first.

The Great Supplement Swap e-book cover

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Sponsored by Haelan Products Inc.

Why we made this guide: we are a food company that has worked with traditional fermentation for decades, and we noticed that most people researching digestion never hear the food-preparation side of the story.

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What is inside

You will learn

  • Why the same bloating can have four different explanations, and why that changes what you look for
  • What your stomach's acid does and does not do, and why heartburn and indigestion are different questions
  • What digestive enzymes cut, where they come from, and what they leave alone
  • The difference between the fermentation you can feel in your gut and the fermentation that happens to food before it reaches your plate
  • Why transit time and stress change how your gut feels, even when nothing else has changed
  • What traditional cultures did to beans and grains before eating them, and what modern research says about why

Contents

Inside the e-book

Twenty pages, plain language, one idea per page. Read it in an evening.

Part 1

  • Why we reach for natural remedies
  • Same symptom, different explanations

Part 2

  • A short tour of digestion
  • Acid, then neutral
  • Enzymes are scissors
  • Fiber, and the fermentation you can feel
  • Transit time and the gut-brain connection

Part 3

  • Familiar remedies in context
  • The question most supplements skip

Part 4

  • The story before the first bite
  • What fermentation does to food

Part 5

  • A four-thousand-year habit
  • One compound, one picture

Part 6 and extras

  • A look at a traditionally inspired fermented food, and the company behind this guide
  • My digestion notebook (worksheet)
  • Sources and notes

Sponsored by Haelan Products Inc.

Who wrote this, and why

We are a food company based in Murfreesboro, Tennessee. We have worked with traditional fermentation for decades, and we wrote this guide because the food-preparation side of digestion rarely gets explained in plain words. The guide is useful on its own. Near the end, it introduces the fermented food we make and how we make it, clearly labeled as our part of the story.

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This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare professional before changing your diet, supplements, or treatments.