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At least a few times a week I am asked about the phytoestrogens found in soy and how they effect our bodies. Women are concerned that they ma...

Menopause isn't just a phase; it's a rollercoaster ride filled with hot flashes, night sweats, and sleepless nights. While hormone replacement the...

In the realm of nutrition and health, phytonutrients have garnered significant attention for their disease-fighting abilities and overall health b...

A prostate cancer diagnosis, whether it's for you or a man you care about, can bring a mix of emotions. It's a journey filled with uncertainty, an...

In our quest for healthier living and cleaner indoor environments, the addition of indoor plants has become a popular trend. Not only do they brin...

  There is a reason why inflammation is such a hot topic currently. Inflammation is a big deal when dealing with most diseases. So, what is ...

  In the ever-evolving landscape of healthcare, innovative technologies continually emerge, offering new ways to enhance our well-being and detect...

Soybeans have long been recognized as a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. However, one lesser-known but ...

Cachexia is a complex metabolic syndrome characterized by progressive weight loss, muscle wasting, and loss of appetite.

Fermentation is a process that converts organic matter into alcohol or acids, using microorganisms. It is a natural and ancient process that has been used for centuries ...

Fermented soy is a traditional Japanese food that has been eaten for centuries. It is made by soaking soybeans in water and then allowing them to ...

Hearing the words "you have breast cancer" or learning that a loved one has been diagnosed can be devastating. It's a moment that changes everythi...