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  Last week I talked about the benefits of whole food plant-based nutrition. This week I want to talk about one vitamin in particular, Vitamin C. ...

You may be thinking this week's Wellness Wednesday is going to get into the debate of plants vs. meat.. the vegan vs. carnivore. But, that's not r...

Now more than ever, it's important to support your body with immune boosting compounds from healthy nutrition. With all of the seasonal allergies ...

During busy times in our lives, it is incredibly important to take a few extra minutes each day to think through a plan. Planning can make a major...

Tips for breathing: It may sound silly but did you ever think that something as simple as breathing properly could help improve your health?    Si...

Our newest e-book is a quick rundown on fasting! We discuss what it is, the types of fasting, the benefits associated with it, and much more! Down...

Stressed out? It's easy to accumulate it, but oftentimes, we find it hard to release it in a healthy manner! In the modern age, we carry a lot of ...

Was Pig-Pen always one of your favorite Peanuts characters? (You have very good taste - he was one of our favorites, too) and he was probably real...

It might be time for a detox. While diet, sleep, and exercise are all good places to start, you may also need to think about your friends. No, we ...

Why is there only one Yogi Bear? Because when the animators tried to create a second, they made a Boo Boo. Ha! Okay, maybe our jokes are a little ...

Sleep is a vital part of the healing process, but a healthy sleeping pattern can easily be interrupted by blue light. Blue light comes primarily f...

Inflammation can be good and bad. It helps in the healing process in small amounts but can be damaging in the long-term. Download our free e-book ...