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Cachexia is a complex metabolic syndrome characterized by progressive weight loss, muscle wasting, and loss of appetite.

Fermentation is a process that converts organic matter into alcohol or acids, using microorganisms. It is a natural and ancient process that has been used for centuries ...

Fermented soy is a traditional Japanese food that has been eaten for centuries. It is made by soaking soybeans in water and then allowing them to ...

I am a stickler about reading packaging and researching my food. Yes, I am the guy in the grocery store looking at products with my phone out tryi...

Okay, I have to admit on this one I just can't bring myself to do it. I have a rule that I don't really recommend anything unless I have tried i...

When was the last time you worked up a good sweat? I know for me it's been too long. I find that I need to be intentional about things like exerc...

  When I was first starting my health recovery journey, I didn't realize the amount of diligence and work that would be needed to get the answers ...

I'm sure you may have an idea where I am going with this one. Many of us are leading busy lives and sometimes we need a quick meal on the go. Sw...

  So, right now I am trying to balance the workload of the week, my family, and various other responsibilities that I have. I am thinking through ...

  Last week I talked about the benefits of whole food plant-based nutrition. This week I want to talk about one vitamin in particular, Vitamin C. ...

You may be thinking this week's Wellness Wednesday is going to get into the debate of plants vs. meat.. the vegan vs. carnivore. But, that's not r...

Now more than ever, it's important to support your body with immune boosting compounds from healthy nutrition. With all of the seasonal allergies ...