Wellness Wednesday - Friend Groups

It might be time for a detox. While diet, sleep, and exercise are all good places to start, you may also need to think about your friends. No, we don't mean the sitcom (although it's probably good to keep your Netflix watching in check, too). As Britney Spears once wisely noted, some people are just toxic. Don't let them negatively impact your health journey. Hear about how we navigate building healthy friendships by downloading our free e-book!