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At least a few times a week I am asked about the phytoestrogens found in soy and how they effect our bodies. Women are concerned that they ma...

  There is a reason why inflammation is such a hot topic currently. Inflammation is a big deal when ...

Soybeans have long been recognized as a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. However, one lesser-known but ...

Cachexia is a complex metabolic syndrome characterized by progressive weight loss, muscle wasting, and loss of appetite.

Fermentation is a process that converts organic matter into alcohol or acids, using microorganisms. It is a natural and ancient process that has been used for centuries ...

Fermented soy is a traditional Japanese food that has been eaten for centuries. It is made by soaking soybeans in water and then allowing them to ...

Anti-Cancer Compounds in Your Food   If you do a search for “Anti-Canc...

Soy – Good or Bad? I Set to Find Out. Over the past number of years soy...